Training For Longevity Workshop- Feb 26th at 5:30pm
Are you training in a way that supports your long-term health and performance?
Join us for our Training for Longevity Workshop, where we'll break down the key components of physical health—strength, flexibility, cardiovascular zones, and more. This interactive session combines education with movement, giving you practical tools to improve your resilience, prevent injuries, and sustain an active lifestyle for years to come.
What to Expect:
✔️ A mix of lecture and guided movement
✔️ Science-backed insights into training for longevity
✔️ Strategies to build strength, improve mobility, and optimize cardiovascular health
✔️ Practical exercises you can implement right away
Please come dressed for activity, as we'll be moving throughout the session.
Only 15 spots available.
Inside of Ragnarok Strength and Fitness
Are you training in a way that supports your long-term health and performance?
Join us for our Training for Longevity Workshop, where we'll break down the key components of physical health—strength, flexibility, cardiovascular zones, and more. This interactive session combines education with movement, giving you practical tools to improve your resilience, prevent injuries, and sustain an active lifestyle for years to come.
What to Expect:
✔️ A mix of lecture and guided movement
✔️ Science-backed insights into training for longevity
✔️ Strategies to build strength, improve mobility, and optimize cardiovascular health
✔️ Practical exercises you can implement right away
Please come dressed for activity, as we'll be moving throughout the session.
Only 15 spots available.
Inside of Ragnarok Strength and Fitness
Are you training in a way that supports your long-term health and performance?
Join us for our Training for Longevity Workshop, where we'll break down the key components of physical health—strength, flexibility, cardiovascular zones, and more. This interactive session combines education with movement, giving you practical tools to improve your resilience, prevent injuries, and sustain an active lifestyle for years to come.
What to Expect:
✔️ A mix of lecture and guided movement
✔️ Science-backed insights into training for longevity
✔️ Strategies to build strength, improve mobility, and optimize cardiovascular health
✔️ Practical exercises you can implement right away
Please come dressed for activity, as we'll be moving throughout the session.
Only 15 spots available.
Inside of Ragnarok Strength and Fitness