Establish your baseline. Set your direction. Build your strength.

Our Functional Fitness Assessment is a 90-minute, one-on-one appointment with a Doctor of Physical Therapy designed to evaluate your current movement patterns, identify imbalances or weaknesses, and give you a clear starting point with exercises for correction.

We call it your “physical blood work.” It’s your training baseline—objective data we’ll use to guide your performance, recovery, and overall movement health.

Whether you're just starting out, recovering from injury, looking to prevent future injuries, or aiming to optimize performance, this comprehensive session delivers the insight you need to train smarter and move better.

What’s Included:

✔️ Postural & Mobility Assessment
✔️ Balance & Stability Testing
✔️ Joint Range of Motion and Strength Evaluation
✔️ Functional Movement Review (Squat, Deadlift, etc.)
✔️ Grip Strength Testing with Normative Comparison
✔️ Personalized Movement Correction Plan
✔️ Exercise Video Library & Progress Tracking

Functional Fitness Assessment

After Your Assessment

You’ll receive a detailed 4–7 page report outlining your movement profile, key findings, and individualized recommendations. This includes:

  • Your current strengths and limitations

  • Normative data comparisons

  • Corrective exercise suggestions

  • Tools for ongoing progress monitoring

We recommend retesting every 6 month to 1 year to track your progress.

Start smart. Move better. Train with purpose.
Book your Functional Fitness Assessment today and build the foundation for long-term results.