Nutrition Coaching

  • Performance

    Learn how to boost your performance through nutrition coaching. This includes fun non-cookie-cutter meal planning, fueling tips for pre/during/post-training, hydration objective, and more. We customize each plan to your individual needs and dietary restrictions.

  • Recovery

    Injury is a difficult time for athletes and non-athletes alike. Nutrition and coping skills play pivotal roles in injury prevention and recovery. Learn the dos and don’ts of fueling and supplementation to support your return to the adventures you love.

  • Overall Wellness

    With guidance from a registered dietitian learn how your nutrition plays such a vital role in your health. Learn how to optimize your nutrition through meal planning, timing of meals, supplementation and more.

Book a free 15 minute phone consulation here

What Do We Treat

As a Registered Dietitian, Alyssa am trained to assist with most nutrition concerns, including the nutritional support of medical conditions. However, she have expertise in the following areas:

◦Performance nutrition, particularly for mountain and endurance athletes

◦ Nutrition for multi-sport athletes

◦ Injury recovery and prevention

◦ Disordered eating recovery

◦ Recovery from Relative Energy Deficiency in Sport (REDs)

◦ Intuitive Eating

◦ Plant-based diets