Nutrition for the Outdoor Athlete Self Guided 4 Week Online Course

$150.00
sold out

This is a 4-week self guided course. A mix of on-demand content and homework assignments to apply what you have learned to your nutrition.

  • 4 recorded lectures

  • Cheat sheets & guides

  • Sample plates

Week 1: Base Camp

  • Nutrition Foundations

  • Understanding of calories, macro, micro nutrients

Week 2: Training

  • Fueling on a day-to-day basis to promote performance and recovery

  • How to prepare for fueling

  • On-the-go meal and snack strategies

  • Basics of fueling around training

  • How to maximize recovery

Week 3: Performance 

  • This week you apply what you previously learned in weeks 1 & 2

  • Bigger endurance days

  • Hydration

  • Altitude and nutrition

  • Supplements 

Week 4: Putting it All Together 

  • How to continue with new habits 

  • How to identify and prevent RED-S

  • The mental/emotional side of eating

This is a 4-week self guided course. A mix of on-demand content and homework assignments to apply what you have learned to your nutrition.

  • 4 recorded lectures

  • Cheat sheets & guides

  • Sample plates

Week 1: Base Camp

  • Nutrition Foundations

  • Understanding of calories, macro, micro nutrients

Week 2: Training

  • Fueling on a day-to-day basis to promote performance and recovery

  • How to prepare for fueling

  • On-the-go meal and snack strategies

  • Basics of fueling around training

  • How to maximize recovery

Week 3: Performance 

  • This week you apply what you previously learned in weeks 1 & 2

  • Bigger endurance days

  • Hydration

  • Altitude and nutrition

  • Supplements 

Week 4: Putting it All Together 

  • How to continue with new habits 

  • How to identify and prevent RED-S

  • The mental/emotional side of eating