Nutrition for the Outdoor Athlete Self Guided 4 Week Online Course
This is a 4-week self guided course. A mix of on-demand content and homework assignments to apply what you have learned to your nutrition.
4 recorded lectures
Cheat sheets & guides
Sample plates
Week 1: Base Camp
Nutrition Foundations
Understanding of calories, macro, micro nutrients
Week 2: Training
Fueling on a day-to-day basis to promote performance and recovery
How to prepare for fueling
On-the-go meal and snack strategies
Basics of fueling around training
How to maximize recovery
Week 3: Performance
This week you apply what you previously learned in weeks 1 & 2
Bigger endurance days
Hydration
Altitude and nutrition
Supplements
Week 4: Putting it All Together
How to continue with new habits
How to identify and prevent RED-S
The mental/emotional side of eating
This is a 4-week self guided course. A mix of on-demand content and homework assignments to apply what you have learned to your nutrition.
4 recorded lectures
Cheat sheets & guides
Sample plates
Week 1: Base Camp
Nutrition Foundations
Understanding of calories, macro, micro nutrients
Week 2: Training
Fueling on a day-to-day basis to promote performance and recovery
How to prepare for fueling
On-the-go meal and snack strategies
Basics of fueling around training
How to maximize recovery
Week 3: Performance
This week you apply what you previously learned in weeks 1 & 2
Bigger endurance days
Hydration
Altitude and nutrition
Supplements
Week 4: Putting it All Together
How to continue with new habits
How to identify and prevent RED-S
The mental/emotional side of eating
This is a 4-week self guided course. A mix of on-demand content and homework assignments to apply what you have learned to your nutrition.
4 recorded lectures
Cheat sheets & guides
Sample plates
Week 1: Base Camp
Nutrition Foundations
Understanding of calories, macro, micro nutrients
Week 2: Training
Fueling on a day-to-day basis to promote performance and recovery
How to prepare for fueling
On-the-go meal and snack strategies
Basics of fueling around training
How to maximize recovery
Week 3: Performance
This week you apply what you previously learned in weeks 1 & 2
Bigger endurance days
Hydration
Altitude and nutrition
Supplements
Week 4: Putting it All Together
How to continue with new habits
How to identify and prevent RED-S
The mental/emotional side of eating