Nutrition for the Outdoor Athlete Group 4 Week Online Course
This is a 4-week course. A mix of on-demand content and live group nutrition coaching sessions, it includes:
4 live 60-minute weekly online sessions via zoom Wednesday’s at 4:30-5:30pm PST starting on January 15th
4 recorded lectures to watch before the live sessions
Cheat sheets & guides
Sample plates
Week 1: Base Camp January 15th at 4:30
Nutrition Foundations
Understanding of calories, macro, micro nutrients
Week 2: Training January 22nd at 4:30pm
Fueling on a day-to-day basis to promote performance and recovery
How to prepare for fueling
On-the-go meal and snack strategies
Basics of fueling around training
How to maximize recovery
Week 3: Performance January 29th at 4:30pm
This week you apply what you previously learned in weeks 1 & 2
Bigger endurance days
Hydration
Altitude and nutrition
Supplements
Week 4: Putting it All Together February 5th at 4:30pm
How to continue with new habits
How to identify and prevent RED-S
The mental/emotional side of eating
This is a 4-week course. A mix of on-demand content and live group nutrition coaching sessions, it includes:
4 live 60-minute weekly online sessions via zoom Wednesday’s at 4:30-5:30pm PST starting on January 15th
4 recorded lectures to watch before the live sessions
Cheat sheets & guides
Sample plates
Week 1: Base Camp January 15th at 4:30
Nutrition Foundations
Understanding of calories, macro, micro nutrients
Week 2: Training January 22nd at 4:30pm
Fueling on a day-to-day basis to promote performance and recovery
How to prepare for fueling
On-the-go meal and snack strategies
Basics of fueling around training
How to maximize recovery
Week 3: Performance January 29th at 4:30pm
This week you apply what you previously learned in weeks 1 & 2
Bigger endurance days
Hydration
Altitude and nutrition
Supplements
Week 4: Putting it All Together February 5th at 4:30pm
How to continue with new habits
How to identify and prevent RED-S
The mental/emotional side of eating
This is a 4-week course. A mix of on-demand content and live group nutrition coaching sessions, it includes:
4 live 60-minute weekly online sessions via zoom Wednesday’s at 4:30-5:30pm PST starting on January 15th
4 recorded lectures to watch before the live sessions
Cheat sheets & guides
Sample plates
Week 1: Base Camp January 15th at 4:30
Nutrition Foundations
Understanding of calories, macro, micro nutrients
Week 2: Training January 22nd at 4:30pm
Fueling on a day-to-day basis to promote performance and recovery
How to prepare for fueling
On-the-go meal and snack strategies
Basics of fueling around training
How to maximize recovery
Week 3: Performance January 29th at 4:30pm
This week you apply what you previously learned in weeks 1 & 2
Bigger endurance days
Hydration
Altitude and nutrition
Supplements
Week 4: Putting it All Together February 5th at 4:30pm
How to continue with new habits
How to identify and prevent RED-S
The mental/emotional side of eating